7-Day Pre-Recorded Course: Essential Yoga for Life By The Ayurveda Couple – Dr. Vrinda G. Nair & Sreejith Mohan

Begin your journey to balance, strength, and clarity with our 7-day Pre-Recorded yoga series, Essential Yoga for Life. Guided by the renowned Ayurveda couple, this series brings you foundational yoga practices everyone should adopt for a healthier and more harmonious life.


Designed for all levels, this program blends ancient wisdom with practical techniques, offering daily sessions that nurture your body, mind, and breath. Whether you're a beginner or someone looking to return to basics, this experience will help anchor your daily routine in wellness and mindfulness.

Live. Simple. Transformative. Let yoga become your way of life—with the guidance of those who live it.