Essential Yoga for Life
A 7-Day Foundational Yoga Journey to Wellness
Beginner Level
Start Anytime
1 - Year Access
Essential Yoga for Life is a 7-day recorded yoga training program (We designed the recorded sessions in a way by which you can complete it in a week. After that you can continue with the daily practice guidance included within the course), specially designed for beginners and for anyone wishing to reconnect with their inner self. This transformative program empowers you to nurture your physical well-being, restore emotional balance, and cultivate inner clarity through practices that are simple, sustainable, and deeply effective.
19 Asanas
Foundational asanas to build strength & flexibility
11 Pranayama
Pranayama techniques, including 6 powerful mudra pranayamas
Brain Exercise
Brain yoga practices for focus and clarity
Deep Relaxation
The art of deep relaxation through Yoga Nidra
Meditation
Guided meditation for mental clarity & inner peace
These practices are rooted in time-honored yogic traditions, carefully curated to bring stability, energy, and tranquility into your daily life.
Whether you’re new to yoga or returning after a long pause, this program helps you build a solid foundation, guiding you to reconnect with your body, mind, and breath. More than just a practice, it opens the door to embracing yoga as a holistic way of life.
Level
Beginner
Language
English
Course Type
Pre-Recorded Sessions
Course Duration
7 Days (Designed as a 7 Day Course. 1 to 2 Hours/Day)
Validity
You can access the course for One Year from the day you buy the program.
What's Included?
In the course
Pre recorded Sessions set for 7 Days
A complete wellness experience. Learn asanas, pranayams, philosophy, meditation, and practical health tips — seamlessly woven into a powerful session to transform your mind, body, and way of life.
Recorded Session For guided practice
Comprehensive recorded sessions designed to guide you through a structured yoga practice at your own pace. The sessions includes step-by-step instructions, correct posture guidance, breathing techniques, and relaxation practices, making it easy for you to follow along anytime, anywhere.
Learn 19 Asanas and 11 Pranayams
Gain hands-on experience in 19 essential yoga asanas and 11 powerful pranayama techniques including 6 Mudra Pranayama, each taught with step-by-step instructions and correct posture alignment.
Get daily practice guide and Manual for Asanas
Receive a structured daily practice guide tailored to your schedule — whether you have 20 minutes, 1 hour, or more.
This course is ideal for
1. Those who dream of a new change or a fresh beginning in life
2. Beginners seeking a practical and gentle introduction to yoga
3. Entrepreneurs and business leaders looking to manage stress, enhance focus, and bring clarity into decision-making
4. Working professionals wanting stress relief and better energy
5. Anyone looking to bring stability and routine into their daily life
6. Individuals curious about holistic wellness through Yoga and Ayurveda
7. People recovering from fatigue, burnout, or lifestyle imbalance
8. Homemakers looking to restore balance, improve flexibility, and embrace self-care through mindful movement and holistic practices
The Trainers
The Ayurveda Couple
The Essential Yoga for Life sessions are guided by Dr. Vrinda G. Nair and Sreejith Mohan, fondly known as “The Ayurveda Couple”. With a shared mission of bringing authentic wellness practices into modern living, they combine the timeless wisdom of Yoga and Ayurveda with practical approaches for today’s lifestyle.
Dr. Vrinda G. Nair is an accomplished Ayurveda doctor, yoga therapist, and holistic health mentor, with years of experience in helping individuals cultivate mindful, balanced living. Her approach blends clinical expertise with yogic practices, empowering people to not just heal but to thrive in their daily lives.
Sreejith Mohan is a dedicated yoga practitioner, wellness educator, business coach, and parenting coach with deep roots in classical yogic disciplines. His work focuses on guiding individuals toward greater clarity, stability, and holistic well-being, both in personal and professional life.
Together, they are the visionary founders of Vrindavanam Ayurveda, a premium Ayurvedic brand that represents authentic tradition and luxurious self-care.
Their unique strength lies in their synergy. Science meets spirituality, Ayurveda meets yoga, and knowledge meets compassion. Every session with them is not just a practice, but a journey—engaging, enlightening, and deeply transformative.
Course Benefits
Increase Your Energy Level
Increase Your Flexibility
Find Inner Peace
Gain Clarity Over Thoughts & Emotions
Emotional Stability
Find Balance in Relationships
What Do You Get from This Course?
1. 7-Days daily guided recorded yoga sessions focusing on breath, flexibility, strength & stillness
2. Techniques to manage stress, anxiety, and energy imbalances
3. Step-by-step training in essential asanas, pranayama, and relaxation methods
4. Practical wellness tips rooted in Ayurveda for daily balance
5. Lifetime value through habits you’ll carry beyond the 7 days
Working Professionals
Entrepreneurs & Business Leaders
Home Makers
Students
Spiritual Seekers
Who is this course for?
FAQs
It’s a 7-day recorded yoga training program designed especially for beginners, focusing on physical health, emotional balance, and inner clarity through simple yogic practices, pranayama, yoga nidra, and meditation.
Anyone! It’s perfect for beginners, working professionals, homemakers, students, and anyone seeking balance, stress relief, or a fresh start in life.
Not at all. The course is beginner-friendly and designed to gently introduce yoga in a safe, simple, and effective way.
7 Days of Recorded Online Sessions (Since the course is recorded sessions, you can take your own time to complete the course, but we designed it in a way by which you can complete it in a week. Please Note: You can access the course for one year from the day you buy the program.)
The sessions are led by Dr. Vrinda G. Nair (Ayurveda doctor & yoga therapist) and Sreejith Mohan (yoga practitioner, wellness educator & business coach), popularly known as The Ayurveda Couple.
You’ll learn foundational asanas, pranayama (including 6 mudra pranayamas), yoga nidra, meditation, and Ayurvedic wellness tips that you can easily integrate into daily life.
This is a pre-recorded course, giving you the flexibility to learn at your own pace. However, it’s structured to be completed within 7 days, with 1–2 hours of learning each day. After completing it, you can continue practicing daily using the clear guidelines provided in the course manual and daily practice guide.
After completing the 7-day course, you can continue your journey with the daily practice guide, manual, and individual asana videos, all of which are included with your course purchase.
This course blends yoga + Ayurveda + holistic wellness, providing not just exercises but a lifestyle transformation with guidance from experienced trainers.
All sessions are prerecorded via a secure platform. Participants can purchase the course and watch and follow the steps to practice in their own preferred time. (7-consecutive days preferred)
A stable internet connection, a yoga mat, comfortable clothing, and a quiet space to practice. No special equipment is required.
Yes, as long as you are medically fit to practice gentle yoga. Always consult your doctor before starting if you have health concerns.
This program is not a substitute for medical advice. Please consult your doctor before beginning if you have heart issues, recent surgery, pregnancy, high/low BP, severe back/neck problems, or any chronic condition.
Beginners Guidance “Proceed at your own pace. Do not push beyond comfort. Stop immediately if you feel pain, dizziness, or discomfort.”
No Liability “The creators, promoters or aggregators are not liable for injuries or health issues that may arise from following this course without medical clearance or proper supervision.”
General Safety “Practice on an empty stomach, in a safe space, and use a yoga mat.”
